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Simple Serenity Spa Personal Training & Meal Plans
 One-on-One Coaching and Analysis of Your Fitness Goals $40
Objective: Begin to care for your health and body!
(Allow 30 minutes)
Exercise Recommendations with Quick Menu (Recommended Diet) $75
Includes daily exercises and recommended diet plan you walk away with that day.
(Allow up to 1 hour)
Detailed Exercise, Meal, Calorie and Shopping Plan $199
Includes detailed information for client: current weight, height, weight goal, calorie intake, shopping list, meal plans (up to 3) and detailed exercise program that includes picture of exercises, weights, stretches, number of sets & reps per exercise and more!
This is a great deal, especially if you have tried several diets! This is customized to you and your personal goals! You can do this via email at SpaOrders@SimpleSerenitySpa.com to obtain your application for processing. Click on Sample Meal & Calorie Guide, Recipies or Shopping Guide to see more details!
*Measurements, Weight & Body Fat Taken With Series Above
Following are the benefits of exercise and participating in a regular fitness resistance program.
Physiologic Benefits |
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Loss of body fat.
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Weight control.
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Increased muscular strength.
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Increased muscular endurance.
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Reduced risk of injury.
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Increased bone, ligament, and tendon strength.
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Increased metabolism.
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Reduction in resting blood pressure.
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Decreased diabetes risk.
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Advantageous changes in cholesterol.
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Improved bloodflow in the muscles.
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Increased muscle mass.
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Decreased risk of osteoporosis.
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Improved flexibility.
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Improved speed and power.
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Decreased stress.
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Improved elimination and digestion.
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Increased ability to burn calories both during and after exercise.
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Other Benefits |
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Overall improved health.
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Improved self-esteem.
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Improved posture.
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*Consult a qualified health professional prior to starting any exercise program
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